A Look at Improving your Diet

A balanced diet is a sure-fire way of becoming healthier and fitter. Although dieting is widely regarded as a cut-down of food intake, there is a lot more to it than just that. To follow a nutritious diet, it is important to keep track of what food you are eating. The best way of doing this is by increasing your consumption of super foods and preventing your intake of unhealthy food. Read on to find out more about which food categories you should be eating and avoiding.