A Guide to Unhealthy Behaviours and Their Effect on the Body

We all have our bad habits and vices. Sometimes they can help us unwind after a stressful day, and other times they are just something we do without thinking about the consequences. However, over time these things can have a big impact on your health. Here are some of the most common bad habits that negatively affect your health, along with tips on how you can break them and improve your wellbeing.