How to Improve Your Immune System
Having a strong immune system is the key to staying healthy. When your immune system is weak, you are more prone to catch flu, cold and other harmful infections. Everyone experiences stressors throughout life that can weaken the immune system such as lack of sleep, poor diet or excess drinking, but there are several easy ways to improve your immune system and stay healthy all year long.Alcohol and its effect on the Immune System
Drinking alcohol will reduce your immune system for about 24 hours. There is no doubt that alcohol impairs the functioning of our immune system, but it does not make you more prone to infections; rather it weakens your body’s ability to fight…
75Exercise is Essential for a strong Immune System
In today’s world, it is almost impossible not to catch a virus here and there. However, the more you stress your body with exercise, the stronger your immune system becomes in return. Exercise boosts your metabolism, which makes it much easier…
71Getting Adequate Sleep is very Important
Sleep is a universal human need, yet the pressure to succeed in today’s 24/7 world often leads to sleep deprivation. Sleep can be challenging when you have responsibilities and obligations that demand your time and energy. However, getting…
76Stress has a big Effect on the Immune System
Stress has the ability to completely derail your life. It’s a beast that can eat you alive from the inside, and it often does just that for many people. Moreover, stress is not just your typical everyday stress, but rather chronic stress which…
77Vitamins to Support Your Immune System
When the weather turns chilly, your immune system takes a hit. You’re more susceptible to catching colds and the flu, and you’re also at risk for developing chronic conditions such as asthma, arthritis, and diabetes. Vitamin deficiencies can…
69A look at Target Cell Lysis
The immune system is the body’s defence against foreign invaders such as viruses and bacteria. The immune system also helps protect us from cancerous cells. Reducing the risk of contracting a disease is known as immunity, which can be achieved…
73Anatomical, Physiological Barriers and Bacteria
The immune system is instrumental in defending our body against foreign intruders, such as viruses and parasites. An efficient defence requires a high number of different immune cells. The immune system must also be able to recognize…
88Exploring the Adaptive Immune System
The immune system protects your body from illness and infection. It does this by recognizing abnormal cells or microorganisms (such as bacteria) that may cause disease, and then triggering the production of specialized proteins called antibodies…
78The Relation of Inflammation to the Immune System
The human immune system is a fascinating and complex network of cells and antibodies that work together to defend the body against foreign invaders, such as bacteria, viruses, parasites and other microbes that could cause disease. The…
65What is an Innate Immune System?
The innate immune system is the first line of defence against pathogens, such as bacteria and viruses. Similar to a security guard, the innate immune system is always listening for danger signals. When it hears them, the innate immune system…
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Immune System
Mechanics of the Immune System
Healthy Immune System
ExercisingWhen it comes to working out and staying healthy, there are many different ways to achieve…
Flexibility TrainingIncreased flexibility can lead to improved muscle tone, balance, and coordination. Being more…
Strength TrainingStrength training is a type of exercise that works to build strength as opposed to cardio,…
Endurance TrainingYou have probably come across the term ‘endurance training’ several times before. It seems…
DietA balanced diet is a sure-fire way of becoming healthier and fitter. Although dieting is widely…
Over 40s Health ConcernsWhen you’re over 40, the way you take care of yourself changes. Medical issues and risks are…
Spas and Health ResortsHealth resorts and spas are places that offer a variety of physical and mental health…
Mechanics of SpasA spa facility enables guests to relax and refresh their senses. It offers several different…
World Famous SpasSpas have long been an important part of the health industry. Therefore, it is no surprise that…
Common Spa FacilitiesThere are many spas that offer excellent services to their customers. Many people love to visit…
SportsDo you think all sports are the same? Think again! Sports can be broken down into individual…
Sport at HomeIf you’re not lucky enough to live near the beautiful outdoors or have access to a gym…
Team SportsMaybe you played sports in high school or have friends who are die-hard fans of a particular…
Individual SportsWhen it comes to participating in sports, most people think of team-oriented activities like…
Things to AvoidWe all know that eating a healthy diet and getting enough exercise are important for good…
Ways to DetoxThere are many ways to detox, and it’s not just drinking lemon juice in hot water or some…
Weight Loss and DietingEveryone wants to lose weight, but very few know how. The process of losing weight is not that…
Common DiseasesThe human body has various defense mechanisms to protect it from infections, viruses and…
Common Diseases in MenMen are more likely than women to have certain chronic diseases, such as prostate cancer or…
Common Diseases in WomanWomen are significantly more prone to certain diseases and disorders than men, primarily…
Common Diseases in ChildrenChildren have an abundance of energy and curiosity, making them more likely than adults to put…
Super Foods
Food to Avoid
Common Concerns for Woman
Common Concerns for Men
Bad Habits
Bad Diet
Residential Clinic Treatments
Home Remedies
Types of Dieting
Exercising for Weight Loss
Prostate Issues in Middle-Aged Men
Heart Attack and Strokes are Common in Men
Diabetes in Men is a real Threat