Bad Diets and Unhealthy Food ChoicesIn the 21st century, it is easy to feel confused about what constitutes a healthy diet. You probably already know that eating more fruits, vegetables, and whole grains is good for you. However, do you know which specific foods should be included in your diet and which should be limited to promote better health? The articles on this page will explain what you need to know about adopting healthier eating habits.
Eating Too Much Fatty and Fried Food
Did you know that eating too much fat or fried food is one of the top reasons for obesity in the world? The saturated fats and trans fats found in these foods are directly linked to weight gain. In fact, a study from Harvard found that replacing…138
How Does Too Much Salt in Your Diet Affect You?
A high salt diet can lead to a variety of health problems, including high blood pressure, heart disease and stroke. High blood pressure from salt can also increase your risk of developing kidney disease or chronic kidney failure. That’s…142
How Does Too Much Sugar Affect Your Health?
High sugar intake has been linked to a range of negative health effects. Sugars are found in almost all food, but some have more than others. For example, sweets, soda, cakes and ice cream are high in sugar. Other foods like fruit also contain…135
Why is Too Much Processed Food Bad For You?
Processed food might not be the most wholesome or nutritious choice, but it’s also not inherently evil. In fact, certain processed foods can be quite useful and even beneficial when consumed in moderation. Processed food refers to any type of…135