You probably know that dark, leafy greens are good for you. But how much do you know about them? Are you aware of the many benefits they provide? And do you understand why eating your greens are so important? If you’re reading this article, it’s a fair bet that you don’t eat enough greens. Most people fail to get the recommended amount of leafy greens daily. Even though most of us know that greens have numerous health benefits, we still don’t manage to consume them in sufficient quantities. Read on to find out everything you need to know about these wonderful and super nutritious foods.
Why Leafy Greens Are Good For You
If you’re having trouble convincing yourself that you absolutely must eat more greens, let’s take a look at why they’re so important and beneficial. So, first of all, greens are extremely high in a range of nutrients that your body needs. In particular, greens are rich in vitamins A and C, iron, foliate, and calcium. All of these nutrients are essential for good health and are often lacking in modern diets. What’s more, greens are a very good source of fibre and are low in calories. This makes them an ideal food for people trying to lose weight. Another very important point is that greens are rich in antioxidants. These compounds help to fight harmful free radicals that can damage cells and lead to disease.
7 Incredible Benefits of Leafy Greens
If you still are not sure why you need to eat more greens, here are 7 incredible benefits of leafy greens. Extra vitamins and minerals: Dark, leafy greens are one of the best sources of vitamins and minerals. They are high in vitamin A, folate, iron, calcium, and magnesium. - Reduced risk of heart disease: Numerous studies have shown that consumption of green leafy vegetables is associated with a reduced risk of heart disease. Improved vision, Vitamin A deficiency has been linked to an increased risk of eye diseases. Better sleep, the body uses tryptophan, an amino acid found in foods high in vitamin A, to make serotonin. Serotonin is a neurotransmitter that helps to regulate sleep and mood. Stronger immune system: The iron and calcium found in greens are essential for healthy blood. Longer lifespan, Research shows that a diet rich in antioxidants may increase lifespan. Prevention of cancer, The high vitamin A content of greens helps to prevent cancers of the digestive system, such as pancreatic and colorectal cancer.
How Much Leafy Green Should You Eat?
If you want to maximize the health benefits of greens, you need to consume enough of them. Unfortunately, most people don’t eat enough greens to reap the full rewards. The recommended daily intake (RDI) of greens is 2 cups of green leafy vegetables, 1 cup of other vegetables, and 1 cup of fruit. One cup of greens is enough to provide you with almost all the vitamins and minerals you need in a day. A good rule of thumb is to include at least one serving of greens at every meal. If you have trouble eating enough greens, try adding them to salad or smoothies, adding handfuls to soups and stews, or including them in stir-fries and other one-pot meals. One final word of advice: If you’re trying to eat more greens, avoid buying canned greens. They often aren’t very nutritious and contain very little iron.
3 Ways to Incorporate More Leafy Greens Into Your Diet
If you want to improve your health by eating more greens, these are the best ways to do it. - Eat a balanced diet: It isn’t enough to just add more greens to your diet. You also need to make sure you’re consuming a balanced diet with all the essential nutrients. Eat more fibre, Fibre is essential for good health, and greens are one of the best sources of fibre. Eat more vegetables in general Including more vegetables in your diet is a good strategy for improving your health.
Greens are one of the most nutritious foods in the world. They are incredibly rich in vitamins and minerals, and they also contain a lot of fibre. Eating more greens is one of the best things you can do for your health. If you want to reap the full rewards of greens, make sure you eat enough of them. If you want to maximize the health benefits of greens, you need to consume enough of them. Unfortunately, most people don’t eat enough greens to reap the full rewards. Make sure to eat a balanced diet, eat more fibre, and include more vegetables in your diet to enable you to improve your health and well-being.