What is Endurance Training and How Does it Work?You have probably come across the term ‘endurance training’ several times before. It seems to be a fairly common phrase in the fitness world, but what exactly is endurance training and what are some types of endurance training exercises that you can implement?
Endurance training is also called prolonged or extended duration cardiovascular exercise. Other than reducing body fat and increasing your lean muscle mass, it has many other benefits as well. Read on to find out more about this important aspect of fitness.
Dance as a Form of Endurance Training
In this day and age, it’s not uncommon for people to dread going to the gym. This is particularly true for people who have a natural aversion to exercise or those that train in other high-impact activities such as basketball, football, hockey,…271
Is Jogging the Best Form of Endurance Training?
If you’re training for a half marathon, a 10K race or another endurance event, chances are you’ll need to do some kind of training to improve your ability to run for longer distances. While there are many kinds of different workouts you can…222
What Does Endurance Training Entail?
People think the term ‘endurance training’ means running non-stop or some other crazy, tough physical activity. And while that may be partially true, endurance training is much more than just being tough. In fact, it’s one of the most…144