Our Guides to Training for Strength

Strength training is a type of exercise that works to build strength as opposed to cardio, which helps improve your endurance and burn fat. Strength training uses resistance to work specific muscle groups and can be done using a variety of different methods and equipment.

Strength training involves the use of various resistance such as weights, bands, dumbbells, your own body weight (push-ups, pull-ups), kettle bells, or machines in order to build strength and lean muscle mass. Explore these articles to find out more.