Types of Training That Increase Your FlexibilityIncreased flexibility can lead to improved muscle tone, balance, and coordination. Being more flexible can help you stay on top of your game by increasing your performance and reducing the risk of overuse injuries. There are many ways to increase your flexibility, including with yoga, Pilates or Tai chi. All three are beneficial for strength and mobility in different ways. Have a look at the following articles to find out more.
Can Ballet Classes Make You More Supple?
The ballet is a graceful dance form that demands strength, stamina and flexibility. The stretching motions and the fluid movements require an extremely supple body for efficient execution. Ballet training can make you more supple because it…220
How Practicing Yoga Can Increase Flexibility
Flexibility is a challenging thing to achieve. Many people struggle with it, even as adults. So what do you do? How can you increase your flexibility? There are many techniques and programs out there, but one that has proven beneficial time and…201
Increase Your Flexibility with Pilates
When you think of Pilates, you probably think of a series of challenging body-strengthening exercises. Although these are part of this form of exercise, there’s more to it than that. It also incorporates stretching and flexibility training…129
Why Tai Chi is an Excellent Way to Increase Flexibility
The key to increasing your flexibility through tai chi is to slowly introduce your muscles to new and challenging movements. As you perform these new movements, you will be challenging your muscles, which in turn will increase your flexibility.…119