What are some of the Things That Can Ruin our Health?We all know that eating a healthy diet and getting enough exercise are important for good health, but it can be challenging to stick with these habits day in and day out. Research suggests that up to 40% of adults have some type of unhealthy lifestyle habit. In our articles, we explore what constitutes a bad habit, a bad diet choice, and so on, so that you know what you should be avoiding.
How Does Lack of Sleep Affect Well-Being?
When you don’t get enough sleep, it can have a negative impact on your life. Lack of sleep has been linked to many health issues, from weight gain and increased risk for type 2 diabetes to accelerated aging and an increased risk for…133
The Impact of Stress on Your Health
Stress is a natural response to challenging situations, such as an interview or exam. But prolonged stress can have a negative impact on your physical and mental health. Stress has been linked with a number of medical conditions and can make…127
Why is a Sedentary Lifestyle not Good?
A sedentary lifestyle is a major concern nowadays in modern society. People have to spend a lot of time in offices, drive cars instead of walking, use escalators and elevators instead of taking the stairs, or sit at home and watch TV instead of…111
Why is Smoking So Bad for You?
Smoking is a habit that has become less and less acceptable over time. As a result, it has also become less common, with fewer and fewer people smoking in public spaces or at work. However, it is still the leading cause of preventable death in…136
Effects of Excess Drinking on the Body
Excess drinking can have negative effects on the body. Although alcohol is a legal drug and drinking in moderation has been shown to have some positive health benefits, it is still possible to drink too much. When you drink more than the…153
Eating Too Much Fatty and Fried Food
Did you know that eating too much fat or fried food is one of the top reasons for obesity in the world? The saturated fats and trans fats found in these foods are directly linked to weight gain. In fact, a study from Harvard found that replacing…138
How Does Too Much Salt in Your Diet Affect You?
A high salt diet can lead to a variety of health problems, including high blood pressure, heart disease and stroke. High blood pressure from salt can also increase your risk of developing kidney disease or chronic kidney failure. That’s…142
How Does Too Much Sugar Affect Your Health?
High sugar intake has been linked to a range of negative health effects. Sugars are found in almost all food, but some have more than others. For example, sweets, soda, cakes and ice cream are high in sugar. Other foods like fruit also contain…135
Why is Too Much Processed Food Bad For You?
Processed food might not be the most wholesome or nutritious choice, but it’s also not inherently evil. In fact, certain processed foods can be quite useful and even beneficial when consumed in moderation. Processed food refers to any type of…135