What are some of the Things That Can Ruin our Health?

We all know that eating a healthy diet and getting enough exercise are important for good health, but it can be challenging to stick with these habits day in and day out. Research suggests that up to 40% of adults have some type of unhealthy lifestyle habit. In our articles, we explore what constitutes a bad habit, a bad diet choice, and so on, so that you know what you should be avoiding.