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Blog postWhy is a Sedentary Lifestyle not Good?

Why is a Sedentary Lifestyle not Good?

A sedentary lifestyle is a major concern nowadays in modern society. People have to spend a lot of time in offices, drive cars instead of walking, use escalators and elevators instead of taking the stairs, or sit at home and watch TV instead of…

29803-10-2022, 04:44

Blog postEating Too Much Fatty and Fried Food

Eating Too Much Fatty and Fried Food

Did you know that eating too much fat or fried food is one of the top reasons for obesity in the world? The saturated fats and trans fats found in these foods are directly linked to weight gain. In fact, a study from Harvard found that replacing…

34802-10-2022, 09:51

Blog postBest Residential Weight Loss Programmes

Best Residential Weight Loss Programmes

With obesity rates on the rise, more and more people are looking for weight loss programs that are both effective and sustainable. Unfortunately, there are a lot of programs out there that fail to meet even one of those criteria. Most weight…

30702-10-2022, 09:51