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Blog postAlcohol and its effect on the Immune System

Alcohol and its effect on the Immune System

Drinking alcohol will reduce your immune system for about 24 hours. There is no doubt that alcohol impairs the functioning of our immune system, but it does not make you more prone to infections; rather it weakens your body’s ability to fight…

106102-10-2022, 08:51

Blog postExercise is Essential for a strong Immune System

Exercise is Essential for a strong Immune System

In today’s world, it is almost impossible not to catch a virus here and there. However, the more you stress your body with exercise, the stronger your immune system becomes in return. Exercise boosts your metabolism, which makes it much easier…

97102-10-2022, 08:51

Blog postStress has a big Effect on the Immune System

Stress has a big Effect on the Immune System

Stress has the ability to completely derail your life. It’s a beast that can eat you alive from the inside, and it often does just that for many people. Moreover, stress is not just your typical everyday stress, but rather chronic stress which…

92202-10-2022, 08:51