In today’s world, it is almost impossible not to catch a virus here and there. However, the more you stress your body with exercise, the stronger your immune system becomes in return. Exercise boosts your metabolism, which makes it much easier for your body to fight off infections. There are many secondary benefits of regular exercise that can also help keep you healthy such as stress reduction and improved mental health. Nevertheless, a strong immune system is one of the most important things you can get from exercising regularly, especially during flu season or any other time when you feel like you’re coming down with something. In this blog post, we will explore how exercise affects your Immune System and how you can incorporate it into your daily routine for better results.
That is the Immune System?
The immune system, also called the immune response or immune function, is the body’s complex network of cells, tissues, and organs that work to identify and eliminate pathogens and disease-causing microorganisms, like bacteria and viruses that are harmful to the host organism (the person whose body is under attack). The immune system includes cells that are found in multiple organs and tissues, including the spleen, thymus, bone marrow, lymph nodes, lymphoid tissues, blood vessels, and cells that line the inside of the digestive tract and other organs. The immune system’s main job is to protect the body from harmful infections and other diseases. It does this by recognizing and attacking foreign substances like bacteria and viruses that are inside the body, or have entered it, and are considered harmful. When these substances have been eliminated, the immune system then remembers what they looked like so it can recognize and attack them if they ever get inside the body again in the future.
Exercise for a Stronger Immune System
One of the most important benefits of exercising is that it boosts your immune system, making it easier for you to ward off illnesses and recover when you get sick. There are many reasons why exercise boosts your immune system, but the most common way is by increasing hormone levels. Specifically, increased levels of endorphins, serotonin, and Human Growth Hormone (HGH) are helpful for regulating your immune system. Endorphins are opioid neurotransmitters that help regulate your mood and boost your immune system. Exercise is a great way to naturally increase your endorphin levels, which can help you avoid getting sick during cold and flu season. Exercise also boosts your serotonin levels, which can make you less likely to get sick because serotonin is a powerful anti-inflammatory. When your body is fighting an infection, your immune system releases high levels of pro-inflammatory cytokines, which can make you more likely to get sick because they cause inflammation in your body.
Four Reasons Why Exercise is Good for Your Immune System
Here are four specific ways exercise boosts your immune system and keeps you healthy. Exercise helps you sleep better. When you exercise, your body releases a hormone called human growth hormone (HGH), which can help you sleep better. Exercise boosts your metabolism, which makes it easier for your body to fight infection. Exercise reduces the stress hormone cortisol, which can weaken your immune system. Exercise increases your body’s bacterial defence by increasing your body temperature. Exercise can also help prevent you from catching certain diseases. For example, moderate exercise can help lower your blood pressure, which can help reduce your risk of heart disease. Regular exercise can also help you maintain a healthy weight, which can decrease your risk of developing certain cancers like breast and colon cancer.
How to Increase Your Immune System with Exercise
Exercising on a regular basis has many benefits for your health, and one of the most important is that it boosts your immune system. This can help you avoid getting sick and recovering from illnesses quicker once you’ve contracted an illness or have an injury. There are many ways you can incorporate exercise into your daily routine in order to boost your immune system and reap the benefits of regular exercise. For example, you could aim to walk as much as you can and take the stairs instead of the elevator whenever you’re at work or at school. If you have more time on your hands, you could also consider taking up a sport or exercising regularly at the gym. Just make sure you wear appropriate clothing and shoes as you may come in contact with germs and bacteria at the gym.
The immune system is complex, but it’s easier to understand when you know that it can be broken down into two simple categories: internal and external defences. Your external defences consist of your skin and mucous membranes, while your internal defences include your lymphatic system and blood vessels. Therefore, the best way to maintain a strong immune system is to exercise regularly and eat a healthy diet.