
An Insight Over 40s Health Concerns
When you’re over 40, the way you take care of yourself changes. Medical issues and risks are different for men and women over 40 than they were when you were in your 20s or 30s. In your younger years, preventing an illness or staying healthy was paramount to avoid problems down the road. These medical conditions will affect everyone differently based on their genetic makeup, lifestyle choices and other factors. By knowing about these risks now, you can proactively take steps to improve your health and prevent further complications in the future.
Common Health Concerns for Women
Middle age might seem like a happy time to settle down and focus on family, friends and hobbies. But it’s also the decade when your body undergoes big changes and not just the ones you see in the mirror. If you’re over 40, you’ll probably…
2028Low Testosterone Symptoms and Solutions
Low testosterone, or low T as it’s commonly known, is a common problem among men. As we age, our bodies produce smaller amounts of the sex hormones that give us our manly features and drive. While this is natural, for some men the reduction in…
1169Time to Talk about Men and Heart Disease
Heart disease is one of the leading causes of death in men. According to the centres for Disease Control and Prevention, heart disease killed over 415,000 men in 2013. That’s why it’s important to know the risk factors and signs of heart…
1375Common Health Concerns for Men
Men in their 40s are typically at the peak of their professional and personal lives. They also have additional stressors that come with being in your fourth decade. For example, men in their 40s are often beginning to think about marriage and a…
1489Mindful Tips on Navigating the Menopause
It is no secret that menopause is a challenging time in any woman’s life. As you get older, your body and mind go through several changes to get ready for the next phase of life. This transitional period can be quite unpleasant, as it is often…
1789How to Deal With Erectile Dysfunction
Erectile dysfunction, commonly known as ED or impotence, is the inability to get or keep an erection firm enough for sex. It’s a very common condition affecting over 40% of men at some point in their lives. This article covers the different…
1080Prostate Cancer Symptoms, Causes, Treatment, and More
In the over-40s, men should have a discussion with their GP about prostate cancer. It is important to be aware of the risk factors and signs and symptoms of prostate cancer. It’s also important to understand how common this type of cancer is…
1389Causes of Depression and Anxiety in Women
Women over 40 face new challenges, new responsibilities, and often heavy expectations. Many women in their 40s are also coming to terms with the menopause and trying to establish a new balance in their lives. It’s not surprising that so many…
2226Early Detection and Managing Breast Cancer
As a woman in her 40s, you might think that breast cancer is something that only happens to other people. After all, this is an age when you’re more likely to be caring for your kids than having children of your own. Plus, the leaders of all…
2011Risk Factors of Diabetes in Women
Women have unique challenges when it comes to managing their diabetes. From logistical challenges like finding a restroom and dressing appropriately, to physiological challenges like menstrual cycles and pregnancy, women with diabetes face…
2342
Having Compassion for Yourself and OthersHaving Compassion for Yourself and Others
Compassion is a special quality that can do wonders for our lives, both for us and others. It enables us to have a better understanding of the world, to appreciate the difficulties that people face,…
5 Tips for Creating a Birth Plan That Works for You5 Tips for Creating a Birth Plan That Works for You
Preparing for the arrival of a new baby can be an exciting and overwhelming experience. From choosing the perfect crib to stocking up on diapers, there are countless decisions to make. One of the most…
Over 40s Health Concerns
Common Concerns for Woman
Common Concerns for Men
Exercising
Flexibility Training
Strength Training
Endurance Training
Immune System
Mechanics of the Immune System
Healthy Immune System
Diet
Super Foods
Food to Avoid
Spas and Health Resorts
Mechanics of Spas
World Famous Spas
Common Spa Facilities
Sports
Sport at Home
Team Sports
Individual Sports
Things to Avoid
Bad Habits
Bad Diet
Ways to Detox
Residential Clinic Treatments
Home Remedies
Weight Loss and Dieting
Types of Dieting
Exercising for Weight Loss
Common Diseases
Common Diseases in Men
Common Diseases in Woman
Common Diseases in Children
Prostate Issues in Middle-Aged Men
Heart Attack and Strokes are Common in Men
Diabetes in Men is a real Threat