Getting Slender by doing Yoga

You probably know that yoga is a great way to reduce stress and feel more centered. But did you know there are also some poses that can help you lose weight? Whether it's from the heat or just general sweat, any kind of exercise that causes you to break a sweat is going to have the added benefit of helping you burn calories and lose weight. The key is finding activities that you enjoy enough to keep doing regularly so that they become part of your new routine instead of something you do once and never again. Yoga has many benefits, among them being an excellent exercise for weight loss. In addition to burning fat and increasing muscle strength, regular practice of this discipline helps develop focus and concentration, both essential for a balanced mental state. Here are 5 variations of different poses in which you can find the best benefits for losing weight fast!


Tadasana, or the Mountain Pose, is a great place to start when practicing yoga for weight loss because it’s a simple pose that anyone can do. It activates the core muscles and increases blood flow, which is good for digestion and metabolism. Tadasana also helps to reduce stress and anxiety, which can help you stay on track when it comes to eating healthy and being active. With regular practice, you can expect to see improvements in your balance, posture, and strength. You can also do variations of this pose, like holding the pose while standing on one foot, adding movement to standing poses like this, or going into a headstand. These can be challenging, but they are great at increasing blood flow throughout the body, which can help you feel more energized.


Vrksasana, or the tree pose, is a pose that includes balance and strength. It targets the muscles of the arms and legs, helping them to become stronger, as well as the core muscles, which are important for posture. Like the first pose mentioned, vrksasana also increases blood flow and also helps to improve digestion and metabolism. This pose is especially helpful for people who are looking to lose weight in their legs, as it can tone and strengthen the muscles in the legs. Vrksasana is a more challenging pose, so if you’re just beginning to practice yoga, you might want to start with a chair pose and work your way up to this one.

Adho Mukha Shvanasana

Adho Mukha Shvanasana, or the Downward-Facing Cow Pose, is another standing pose that is great for strengthening the legs, especially the calves. It’s also a great pose to try if you want to lose weight in your hips, because it can help to reduce the appearance of cellulite. This pose can also help you to focus on your breathing, which can be great for clearing your mind and helping you to stay calm and relaxed, especially when you’re trying to stick to a healthy eating plan or if you have a tendency to stress eat. Like the first two poses, ADHO MUKHA SHVANASANA is a standing pose. You can do this pose by bending your knees and placing your hands on the floor as you push your hips toward the ceiling, lowering your head and looking towards your knees.

Ardha Chandrasana

Ardha Chandrasana, or the Half Moon Pose, is actually a variation of the tree pose. It’s another pose that includes balance, but this time you’re balancing on one foot instead of two. This pose can help with weight loss in the calves and thighs, as it targets those muscle groups. It can also help to improve digestion and metabolism, and it can be a good pose to try if you want to focus on your breathing and clearing your mind. If you’re just beginning to practice yoga, you can modify this pose by keeping both feet on the ground or putting one foot up on a bench or chair. It’s a standing pose that you do by standing with your feet together.

Draping posture or Mayurmudra

This pose is great for activating the core and improving core strength. It can help you to lose weight in your abdomen and can also alleviate back pain. To do this pose, start by sitting down with your legs in a wide V shape and your toes touching. Then, you can either extend your arms straight out in front of you or you can interlock your fingers and bring your hands above your head, like you would for a regular yoga namaskar.


Yoga is a wonderful way to stay healthy and fit. If you’re looking to lose weight, it may be useful to try a few of these poses. However, it is important to remember that yoga is not just about losing weight; it is about being healthy in every way possible. Keep these poses in mind and make sure to try them out at least once. You may find that you love them and want to make them part of your regular routine.