When you think about it, cycling is an ideal way to lose weight and stay fit. Not only does it get your heart pumping and leave you sweating, but it also doesn’t require a huge time commitment. It doesn’t matter if you have a busy life or little free time; incorporating cycling into your routine as a part of your weight loss plan will help you shed pounds and keep them off for good. In fact, cycling as part of your routine can help you lose even more weight than traditional cardio (walking, running, jogging), in less time. That’s because a session on the bike has the ability to simultaneously torch calories and build strength in your quadriceps, glutes, hamstrings and calves all while training these muscles more thoroughly than running or walking can do.
What is Cycling Good For?
Cycling is excellent for cardiovascular health, and can even reduce your risk for hypertension. But it’s also great for weight loss, thanks to the fact that it puts a huge amount of strain on leg muscles. The more muscles you can engage in your workout, the more calories you’ll burn regardless of the type of exercise. And since cycling works so many major leg muscles at once, it’s an extremely efficient way to get your heart rate up and torch calories. A 150-pound person can burn around 400 calories in an hour of cycling, which is the same amount you might burn in an hour of yoga.
How Much Weight Can You Lose?
As we’ve seen, cycling is a great way to burn calories, but how much can you expect to lose as a result of added cycling to your workout routine? Well, it really depends on how much you currently weigh, how fit you are and how often you ride your bike. If you are currently at a normal weight or a little underweight, cycling can help you maintain a healthy weight. If you are overweight, the cycling can help you lose a few pounds, and if you are very overweight, it can help you lose more weight. The more cycling you do, the more weight you can lose. If you want to lose weight, it’s important to be disciplined about your diet too, as you can only lose about one pound per week no matter what type of exercise you do. And if you want to lose even more weight, you can incorporate other forms of exercise into your routine to help you lose even more calories.
Choose the Right Type of Cycling for Weight Loss
There are several types of cycling that will help you lose weight, including road cycling, mountain biking, cyclocross and BMX racing, as well as indoor cycling. The type of cycling you choose to do as part of your weight loss plan will depend on your interests and skill level, as well as which type of cycling is most accessible to you. Cycling for Weight Loss - Road Cycling Mountain Biking, BMX Racing Indoor Cycling Road cycling is a great way to lose weight if you have the skill level and the time to ride. It burns calories quickly and efficiently, is easy to learn and is a great way to get outdoors. Mountain biking is another terrific way to lose weight, it’s a little more challenging than road cycling but still very accessible.
How to Burn More Calories While Cycling
If you’re looking to burn even more calories while cycling, try incorporating these tips into your routine. Choose a hillier route to increase the intensity of your ride. Incorporate sprints into your ride to challenge yourself and increase calorie burn. Let go of any negative thoughts and focus on the positive aspects of your ride. - Eat a healthy snack before you ride to give your metabolism a boost.
Tips to Help You Burn Even More Calories While Cycling
Here are a few tips to help you get the most out of your cycling session and burn even more calories: Try to ride on a hillier route, if possible. Hills provide a challenging riding experience that is great for weight loss. Aim to ride at a moderate intensity. You should feel challenged but not exhausted. You should be able to maintain a conversation while you ride. Try eating a healthy snack before your ride to give your metabolism a boost. Some good options include protein bars, trail mix and nuts, or a smoothie made with protein powder. Be sure to hydrate before and during your ride. This can help prevent dehydration and improve your overall health. Challenge yourself by pedaling harder and pushing yourself to go faster.
Cycling is a great way to lose weight and stay fit, and it doesn’t require a huge time commitment. If you have the time and inclination, incorporating cycling into your routine as a part of your weight loss plan will help you shed pounds and keep them off for good. Cycling is excellent for cardiovascular health, and can even reduce your risk for hypertension. It’s also great for weight loss, thanks to the fact that it puts a huge amount of strain on leg muscles.