The Benefits of Avoiding Certain Foods

Nutrition is a key component of your overall health. Healthy eating can reduce your risk of obesity, heart disease, and certain types of cancer. If you’re serious about improving your overall health then you need to cut down on your consumption of certain unhealthy foods such as processed carbohydrates and fats. The articles on this page explore some of the most harmful foods that need to be removed from your diet if you want to achieve optimum health.

Drinks You Should Avoid For a Healthier Lifestyle

A sugary drink is any drink that has added sugars such as sucrose, fructose, glucose or artificial sweeteners like aspartame and don’t also have positive nutrients such as vitamins or proteins. Sugary drinks are sources of empty calories that…

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Foods to Avoid for the Better Health

When you are trying to lose weight, it can be hard to know what foods are healthy and what is not. Many of the fad diets out there seem like a good idea at first and can work for some people if they are followed for a limited amount of time.…

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Fruits you might Stop Eating for Better Health

When it comes to healthy eating, fruits are often at the top of the list. After all, they’re an excellent source of vitamins, minerals, and other nutrients. Most recommendations suggest that we eat at least one serving of fruit each day. With…

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The Dangers of Processed Meats

When you begin to cut back on processed foods and focus instead on whole, unprocessed ingredients, you’ll soon find that many packaged and pre-prepared options contain hidden preservatives, artificial flavourings and other additives. These…

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Vegetables that are high in Starch

You probably already know that you should be eating more vegetables. They’re packed with vitamins, minerals, and disease-fighting antioxidants and they have a lot fewer calories than other food groups. It’s not just the quantity of your…

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The benefits of organic and locally sourced foods

With the rise of health consciousness in recent years, more and more people are turning towards organic and locally sourced foods. The benefits of these types of foods are plentiful, ranging from…

Understanding Gestational Diabetes: Causes, Symptoms, and Treatment

Gestational diabetes is a common condition that affects pregnant women. It occurs when the body is unable to produce enough insulin to regulate blood sugar levels during pregnancy. This can lead to a…

The benefits of meal planning for a balanced diet

Do you find yourself making unhealthy food choices because you're short on time or simply don't have the energy to cook? Perhaps you've been wanting to lead a healthier lifestyle, but don't know where…