Who Can Play Rugby Union?

The game of rugby union is a fast-paced and physically tough sport. Players must be fit and strong to excel in the game, but it also requires an element of finesse and technique. There are a number of positions in a rugby union team, such as props, hookers, locks and flankers. However, regardless of your position on the field, you will need speed, agility and strength to get selected for your school or club team and excel at this challenging sport. If you’re thinking about taking up rugby union as a personal challenge or perhaps as a new way to get some exercise while making new friends along the way, you might be wondering if you have what it takes to succeed with this demanding game. Fortunately, almost anyone can play rugby union, however, there are certain skills that will make it easier for you to succeed. Here’s what you need to know.

What is the minimum height to play rugby?

As a general rule, you should be as tall as possible, as this will make it easier to lift and carry the rugby ball, which weighs 9-10 ounces. However, there is no specific height requirement for rugby players, as their height is more about making it easier to lift, carry and pass the rugby ball. Rugby players who are shorter have an easier time passing the ball because their passes travel a shorter distance. Taller players also have a harder time passing because the ball travels a longer distance, making it more likely that it will be intercepted by the opposing team. While height is often an advantage, it can also be a disadvantage because taller players have to bend over more to make tackles, which can make them more vulnerable to injury. If you are trying to decide whether to play rugby or rugby league, consider your height. Rugby league is a sport that is played predominantly by shorter, sturdier players.

What is the minimum weight to play rugby?

As with height, the minimum weight you need to play rugby varies depending on the position you play. For example, the average weight of a rugby prop (front-row player) is between 95 and 108 kilograms (209 and 236 pounds). If you are shorter than 6 feet 3 inches and want to play as a prop, you will need to weigh between 94 and 107 kilograms (207 and 236 pounds). A rugby lock (second-row player) should weigh between 95 and 114 kilograms (209 and 251 pounds) if he is shorter than 6 feet 7 inches. As with height, the minimum weight for rugby players is about making it easier to lift, carry and pass the rugby ball. The heavier a player is, the more difficult it will be for him to pass the ball because he will need to use more energy to throw or pass it.

How fast should you be to play rugby?

Because rugby is a full-contact sport that is played in a small area with 10 players from each team, injuries are common. However, you can minimize your chances of getting injured by being fast enough to avoid being tackled. The faster you can run, the more likely it is that you will avoid being tackled. The best rugby players are also the fastest rugby players. If you are considering playing rugby, you should aim to be fast enough to avoid being tackled and agile enough to make sudden changes in direction during the match. Rugby is played in open spaces and on a variety of surfaces, so you need to be able to adjust to different terrain and weather conditions.

How much strength do you need to play rugby?

Rugby is considered a full-contact sport, and it’s not uncommon to see players get tackled to the ground. If you are tackled on the rugby field, you will need to be strong enough to get back onto your feet and continue playing. Having strong leg muscles is particularly important in rugby, as you will be expected to run at high speeds for the entire 80-minute match. If you are hoping to play as a forward, you should aim to be strong enough to lift and carry the heavy rugby ball. Being strong enough to lift the ball is particularly important for those who want to play as a prop.


If you’re hoping to get started in rugby union, the first thing you need to know is that this game is not for the faint-hearted. Rugby is a full-contact sport that can inflict serious injuries to your body, especially as a beginner who is not yet used to the impact of the game. However, if you are willing to put in the time and effort to train and play, you will find that this is a challenging and rewarding game.