What Powers Different Types of Sauna?

Taking a Sauna is a traditional activity that dates back thousands of years. It is used as an escape from the real world, to cleanse our bodies from toxins and stress. A sauna is an isolated room with high humidity and heat which can be done either as a standalone unit or in a separate room known as a sauna cabin. In this article, we will look at different types of sauna available on the market and what powers them.

Infrared sauna

This is the most common type of sauna. It uses the power of infrared light to achieve the desired temperature level. This light is reflected from the walls inside the sauna which creates a hot effect. The main advantage of an infrared sauna is that it can be used in any room, without the need to create any extra space. It is very easy to use and is a good option for beginners. Due to the fact that the temperature can be adjusted, you can use it any time of the year, even during winter. Unlike other types of sauna, this one does not require a lot of maintenance. Additionally, infrared saunas have the ability to penetrate fat and muscle, which makes them a great option for detoxification.

Far-infrared sauna

This sauna is based on the same principle as the infrared sauna. The main difference is that it is based on mid-infrared light, which is absorbed at a much deeper level. Due to this, far-infrared saunas can reach a higher temperature and create a deeper detoxification effect. The main difference between these two saunas is that the far-infrared sauna takes longer to heat up. Once the temperature is reached, it is maintained for a longer period of time. Due to the lower wavelength of infrared light, a far-infrared sauna can assist with improving blood flow and oxygen flow to the cells. It can also assist with stress reduction and mental clarity.

Microwave sauna

Like infrared saunas, these work by heating the air inside the room with the help of microwaves. This type of sauna is designed for those who want to use it in a smaller space or for a shorter period of time. As these saunas use microwave energy, they are designed for indoor use only. Due to the microwave energy used, it is not as effective as infrared saunas when it comes to detoxification. It can also leave you feeling dehydrated and dehydrated. Microwave saunas are a good option for those who are looking to use a sauna only occasionally. They are more affordable than infrared saunas and do not require much maintenance.

Steam sauna

Steam saunas use water to create the desired temperature, but they use it with a different method. In steam saunas, the water is heated first and then it is converted into steam. A steam sauna creates a high level of humidity, which is good for the skin and the respiratory system. It is great for people who suffer from allergies or coughs. Due to the high humidity level, it is advisable to use a steam sauna only for 10 to 15 minutes, as it may lead to dehydration. Steam saunas are usually recommended for people with skin issues, such as psoriasis or eczema. Steam saunas are best for relaxation and detoxification of the skin and the respiratory system.

Bio-Cleansing sauna

This type of sauna heats the air with the help of an infrared lamp and a carbon fibre filter. The infrared lamp heats up the carbon fibre filter, which transfers the heat to the air inside the sauna. The carbon fibre filter assists with filtering out the impurities from the air, making it a great option for those who suffer from allergies. A bio-cleansing sauna is an excellent option for a relaxing experience. It also assists with boosting the immune system and improving blood circulation. Bio cleansing saunas are best for people who have some sensitivity to heat and prefer a lower temperature setting. This type of sauna is very easy to use and is good for people of all ages.

What is the difference between infrared, far-infrared and microwave saunas?

All these types of saunas use infrared light to create heat inside the room. The major difference between them is the wavelength of the light and how far it penetrates inside the body. Infrared saunas use a short wavelength of light whose light penetrates only a few inches inside the body and is mostly used for warming the skin. Far-infrared saunas use a slightly longer wavelength of light that penetrates about 2 inches inside the body and is used for both warming the skin and heating the body. Microwave saunas use a very long wavelength of light that penetrates several inches inside the body and is used mainly for heating the body.


All in all, there are various types of saunas available that can be used to provide a relaxing and cleansing experience. Depending on your needs and requirements, you can choose between different types of saunas, such as infrared, far-infrared or microwave saunas.