A Guide to Unhealthy Behaviours and Their Effect on the Body

We all have our bad habits and vices. Sometimes they can help us unwind after a stressful day, and other times they are just something we do without thinking about the consequences. However, over time these things can have a big impact on your health. Here are some of the most common bad habits that negatively affect your health, along with tips on how you can break them and improve your wellbeing.

How Does Lack of Sleep Affect Well-Being?

When you don’t get enough sleep, it can have a negative impact on your life. Lack of sleep has been linked to many health issues, from weight gain and increased risk for type 2 diabetes to accelerated aging and an increased risk for…

115103-10-2022, 01:45

The Impact of Stress on Your Health

Stress is a natural response to challenging situations, such as an interview or exam. But prolonged stress can have a negative impact on your physical and mental health. Stress has been linked with a number of medical conditions and can make…

101403-10-2022, 01:45

Why is a Sedentary Lifestyle not Good?

A sedentary lifestyle is a major concern nowadays in modern society. People have to spend a lot of time in offices, drive cars instead of walking, use escalators and elevators instead of taking the stairs, or sit at home and watch TV instead of…

92003-10-2022, 01:44

Why is Smoking So Bad for You?

Smoking is a habit that has become less and less acceptable over time. As a result, it has also become less common, with fewer and fewer people smoking in public spaces or at work. However, it is still the leading cause of preventable death in…

129603-10-2022, 01:16

Effects of Excess Drinking on the Body

Excess drinking can have negative effects on the body. Although alcohol is a legal drug and drinking in moderation has been shown to have some positive health benefits, it is still possible to drink too much. When you drink more than the…

131503-10-2022, 01:15

Prenatal Yoga: A Comprehensive Guide for Expectant Mothers

Expecting a baby can be both exciting and overwhelming for mothers-to-be. It's a time when you want to ensure you're doing everything right to promote a healthy pregnancy and a smooth delivery. One of…

The Types of Healthy Carbs for Growth

As a parent, it is important to make sure that your children have a balanced diet that is rich in essential nutrients. Carbohydrates are an essential part of a healthy diet, and there are many healthy…

Exploring and Identifying our own Purpose in Life

‍Life can be a challenging journey full of twists, turns, and unexpected events. Despite life's unpredictability and uncertainty, there is one thing that remains consistent: the need to find our…