Bad Diets and Unhealthy Food Choices

In the 21st century, it is easy to feel confused about what constitutes a healthy diet. You probably already know that eating more fruits, vegetables, and whole grains is good for you. However, do you know which specific foods should be included in your diet and which should be limited to promote better health? The articles on this page will explain what you need to know about adopting healthier eating habits.

Eating Too Much Fatty and Fried Food

Did you know that eating too much fat or fried food is one of the top reasons for obesity in the world? The saturated fats and trans fats found in these foods are directly linked to weight gain. In fact, a study from Harvard found that replacing…

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How Does Too Much Salt in Your Diet Affect You?

A high salt diet can lead to a variety of health problems, including high blood pressure, heart disease and stroke. High blood pressure from salt can also increase your risk of developing kidney disease or chronic kidney failure. That’s…

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How Does Too Much Sugar Affect Your Health?

High sugar intake has been linked to a range of negative health effects. Sugars are found in almost all food, but some have more than others. For example, sweets, soda, cakes and ice cream are high in sugar. Other foods like fruit also contain…

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What is an Unhealthy Diet?

An unhealthy diet is one that is high in fat, sodium, and sugar and low in nutrients. A healthy diet, on the other hand, is high in vitamins, minerals, fiber, and healthy fats. Unhealthy diets can contribute to a variety of health problems and…

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Why is Too Much Processed Food Bad For You?

Processed food might not be the most wholesome or nutritious choice, but it’s also not inherently evil. In fact, certain processed foods can be quite useful and even beneficial when consumed in moderation. Processed food refers to any type of…

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Intermittent fasting and its benefits for weight loss

Intermittent fasting has become increasingly popular in recent years as a weight loss strategy. It involves alternating periods of eating with periods of fasting, resulting in a reduced calorie intake…

8 fun activities that burn calories and promote weight loss

Are you tired of the same old boring workout routines? Do you find yourself struggling to stay motivated to hit the gym? Well, you're in luck because there are plenty of fun activities that can help…

Believe People When They Show You Who They Are

Dating is a complicated process and it’s easy to be fooled by a person’s charm. We all make mistakes in choosing the wrong partners, but it’s important to remember the age-old advice: believe…