What are some of the Things That Can Ruin our Health?
We all know that eating a healthy diet and getting enough exercise are important for good health, but it can be challenging to stick with these habits day in and day out. Research suggests that up to 40% of adults have some type of unhealthy lifestyle habit. In our articles, we explore what constitutes a bad habit, a bad diet choice, and so on, so that you know what you should be avoiding.How Does Lack of Sleep Affect Well-Being?
When you don’t get enough sleep, it can have a negative impact on your life. Lack of sleep has been linked to many health issues, from weight gain and increased risk for type 2 diabetes to accelerated aging and an increased risk for…
1148The Impact of Stress on Your Health
Stress is a natural response to challenging situations, such as an interview or exam. But prolonged stress can have a negative impact on your physical and mental health. Stress has been linked with a number of medical conditions and can make…
1011Why is a Sedentary Lifestyle not Good?
A sedentary lifestyle is a major concern nowadays in modern society. People have to spend a lot of time in offices, drive cars instead of walking, use escalators and elevators instead of taking the stairs, or sit at home and watch TV instead of…
918Why is Smoking So Bad for You?
Smoking is a habit that has become less and less acceptable over time. As a result, it has also become less common, with fewer and fewer people smoking in public spaces or at work. However, it is still the leading cause of preventable death in…
1291Effects of Excess Drinking on the Body
Excess drinking can have negative effects on the body. Although alcohol is a legal drug and drinking in moderation has been shown to have some positive health benefits, it is still possible to drink too much. When you drink more than the…
1312Eating Too Much Fatty and Fried Food
Did you know that eating too much fat or fried food is one of the top reasons for obesity in the world? The saturated fats and trans fats found in these foods are directly linked to weight gain. In fact, a study from Harvard found that replacing…
1205How Does Too Much Salt in Your Diet Affect You?
A high salt diet can lead to a variety of health problems, including high blood pressure, heart disease and stroke. High blood pressure from salt can also increase your risk of developing kidney disease or chronic kidney failure. That’s…
1011How Does Too Much Sugar Affect Your Health?
High sugar intake has been linked to a range of negative health effects. Sugars are found in almost all food, but some have more than others. For example, sweets, soda, cakes and ice cream are high in sugar. Other foods like fruit also contain…
1123What is an Unhealthy Diet?
An unhealthy diet is one that is high in fat, sodium, and sugar and low in nutrients. A healthy diet, on the other hand, is high in vitamins, minerals, fiber, and healthy fats. Unhealthy diets can contribute to a variety of health problems and…
1393Why is Too Much Processed Food Bad For You?
Processed food might not be the most wholesome or nutritious choice, but it’s also not inherently evil. In fact, certain processed foods can be quite useful and even beneficial when consumed in moderation. Processed food refers to any type of…
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Stress management techniques for a healthier lifestyleStress management techniques for a healthier lifestyle
Stress has become an inevitable part of our lives. From work pressure to personal issues, stress can manifest itself in various forms and can have a significant impact on our physical and mental…
Things to Avoid
Bad Habits
Bad Diet
ExercisingWhen it comes to working out and staying healthy, there are many different ways to achieve…
Flexibility TrainingIncreased flexibility can lead to improved muscle tone, balance, and coordination. Being more…
Strength TrainingStrength training is a type of exercise that works to build strength as opposed to cardio,…
Endurance TrainingYou have probably come across the term ‘endurance training’ several times before. It seems…
Immune SystemHaving a strong immune system is the key to staying healthy. When your immune system is weak,…
DietA balanced diet is a sure-fire way of becoming healthier and fitter. Although dieting is widely…
Over 40s Health ConcernsWhen you’re over 40, the way you take care of yourself changes. Medical issues and risks are…
Spas and Health ResortsHealth resorts and spas are places that offer a variety of physical and mental health…
Mechanics of SpasA spa facility enables guests to relax and refresh their senses. It offers several different…
World Famous SpasSpas have long been an important part of the health industry. Therefore, it is no surprise that…
Common Spa FacilitiesThere are many spas that offer excellent services to their customers. Many people love to visit…
SportsDo you think all sports are the same? Think again! Sports can be broken down into individual…
Sport at HomeIf you’re not lucky enough to live near the beautiful outdoors or have access to a gym…
Team SportsMaybe you played sports in high school or have friends who are die-hard fans of a particular…
Individual SportsWhen it comes to participating in sports, most people think of team-oriented activities like…
Ways to DetoxThere are many ways to detox, and it’s not just drinking lemon juice in hot water or some…
Weight Loss and DietingEveryone wants to lose weight, but very few know how. The process of losing weight is not that…
Common DiseasesThe human body has various defense mechanisms to protect it from infections, viruses and…
Common Diseases in MenMen are more likely than women to have certain chronic diseases, such as prostate cancer or…
Common Diseases in WomanWomen are significantly more prone to certain diseases and disorders than men, primarily…
Common Diseases in ChildrenChildren have an abundance of energy and curiosity, making them more likely than adults to put…
Mechanics of the Immune System
Healthy Immune System
Super Foods
Food to Avoid
Common Concerns for Woman
Common Concerns for Men
Residential Clinic Treatments
Home Remedies
Types of Dieting
Exercising for Weight Loss
Prostate Issues in Middle-Aged Men
Heart Attack and Strokes are Common in Men
Diabetes in Men is a real Threat