Health Information Quick LinksEndurance training
Blog postDance as a Form of Endurance Training
Dance as a Form of Endurance Training
In this day and age, it’s not uncommon for people to dread going to the gym. This is particularly true for people who have a natural aversion to exercise or those that train in other high-impact activities such as basketball, football, hockey,…
1307Blog postWhat Does Endurance Training Entail?
What Does Endurance Training Entail?
People think the term ‘endurance training’ means running non-stop or some other crazy, tough physical activity. And while that may be partially true, endurance training is much more than just being tough. In fact, it’s one of the most…
537Blog recent posts