What is Endurance Training and How Does it Work?

You have probably come across the term ‘endurance training’ several times before. It seems to be a fairly common phrase in the fitness world, but what exactly is endurance training and what are some types of endurance training exercises that you can implement?

Endurance training is also called prolonged or extended duration cardiovascular exercise. Other than reducing body fat and increasing your lean muscle mass, it has many other benefits as well. Read on to find out more about this important aspect of fitness.